Rhys Laugharne - 1st November 2024
Knee osteoarthritis (OA) is a common joint condition that affects millions of people worldwide, particularly as we age. It involves the gradual breakdown of cartilage in the knee, leading to pain, stiffness, and reduced mobility. However, there is good news! With the right physiotherapy plan, it’s possible to manage symptoms effectively, improve mobility, and prevent further joint deterioration. At Rebuild Physiotherapy, our team in Cardiff is here to support you every step of the way.
What Causes Knee Osteoarthritis?
Knee OA typically develops due to a combination of age, genetics, lifestyle, and previous knee injuries. High-impact activities, excessive weight-bearing, and certain repetitive movements can also contribute to cartilage wear. This wear reduces the cushioning in the knee, causing bones to rub together. Many of our clients find this pain can severely limit their daily activities and quality of life.
Signs and Symptoms of Knee Osteoarthritis
If you're experiencing any of the following symptoms, you may be dealing with knee OA:
Pain during or after movement
Stiffness, particularly in the morning or after sitting for long periods
Swelling around the knee joint
A "grating" sensation when moving the knee
Decreased range of motion or difficulty walking
These symptoms might seem overwhelming, but they don’t have to control your life. Physiotherapy is key to managing these symptoms and preventing them from worsening.
How Physiotherapy Helps Manage Knee Osteoarthritis
At Rebuild Physiotherapy, we take a personalised approach to knee osteoarthritis care, focusing on improving strength, flexibility, and joint stability. Our tailored physiotherapy programs can help to:
Reduce Pain and Inflammation: Evidence-based techniques such as targeted exercises can effectively manage knee pain and reduce inflammation. The American College of Rheumatology recommends exercise therapy, especially strengthening and aerobic exercises, as essential for OA pain management.
Enhance Mobility and Flexibility: Stretching and mobility exercises significantly improve range of motion and flexibility. Studies confirm that these exercises, combined with strengthening routines, enhance joint mobility and reduce stiffness in knee OA patients.
Build Strength: Strengthening the muscles around the knee, particularly the quadriceps and hamstrings, reduces stress on the joint and increases stability, which is essential for managing OA long-term. Systematic reviews support the role of resistance training in pain reduction and function improvement in OA patients
Improve Balance and Coordination: Balance and proprioceptive exercises can reduce the risk of falls and improve overall stability in people with knee OA. Research shows that balance exercises reduce fall risk and improve functional stability, particularly in older adults with OA.
Encourage Healthy Lifestyle Changes: Managing knee OA goes beyond exercise. We provide advice on weight management and healthy lifestyle choices, which reduce joint strain and support long-term joint health.
The Importance of Early Action
One of the biggest mistakes people make with knee OA is delaying treatment. Early intervention with physiotherapy can significantly improve outcomes, delaying or even preventing the need for surgery. Research confirms that early intervention, is associated with improved outcomes and may prevent the progression of OA symptoms.
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Book Your Appointment with Rebuild Physiotherapy Today
At Rebuild Physiotherapy, our experienced team in Cardiff is dedicated to helping you regain your mobility and confidence. We understand the challenges of living with knee osteoarthritis and are committed to providing personalised care tailored to your needs. Don’t wait until symptoms worsen. Early intervention is your best defence against progressive joint damage.
Take the first step toward a better quality of life – book an appointment with Rebuild Physiotherapy today and let us help you move freely again!
References:
Abbott, J.H., et al. (2009). "Manual therapy, exercise therapy, or both, in addition to usual care for osteoarthritis of the hip or knee: a randomized controlled trial." BMJ.
Øiestad, B.E., et al. (2015). "The efficacy of exercise interventions for knee osteoarthritis: a systematic review and meta-analysis." The Cochrane Database of Systematic Reviews.
Bennell, K.L., et al. (2016). "Effectiveness of exercise therapy and manual therapy for knee osteoarthritis in older adults." Arthritis Research & Therapy.
Hinman, R.S., et al. (2017). "Exercise and other physical therapies for knee osteoarthritis." British Journal of Sports Medicine.
American College of Rheumatology. (2020). "Guideline for the Management of Osteoarthritis of the Knee and Hip."
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